Dr. Amelia Scott Barrett, Stanford-trained neurologist and founder of Migraine Relief Code, explores the root causes of migraines, including genetics, diet, gut health, and toxins. She shares actionable strategies for early intervention, balancing blood sugar, reducing triggers, and using integrative approaches to improve brain health. Take control of your migraines with insights from this must-listen episode!

In this New Year's episode of Clinician's Corner on the Food Junkies Podcast, Molly and Clarissa share their guiding words for 2025 before diving into a compassionate discussion about navigating recovery challenges. They explore the differences between slips, lapses, and recurrences, emphasizing the importance of accurate language to reduce shame and foster resilience. With practical strategies for addressing recovery setbacks, like reassessing plans, seeking community support, and practicing self-compassion, the hosts empower listeners to approach their journey with curiosity and kindness. Featuring mantras like "Compassion over Criticism" and "Resilience over Regret," this episode offers tools and inspiration to thrive in recovery throughout the year ahead.

Building on the foundation laid in Part 1, Dr. Padda explains how understanding and addressing meta-inflammation can unlock new pathways for treatment and recovery.

In this insightful episode, Dr. Vera Tarman and Molly Painschab sit down with Dr. Gurpreet Singh Padda to explore the fascinating concept of meta-inflammation and its role in chronic pain, obesity, and addiction. Dr. Padda shares his unique journey and extensive expertise in addressing metabolic dysfunction and inflammation through a sound nutritional approach.

In this episode, Dr. Rhona Epstein shares her journey from battling bulimia and food addiction to finding recovery and dedicating her life to helping others overcome similar struggles. She discusses the importance of community, family dynamics, and spirituality in healing, offering practical advice for finding the right food plan and managing emotional triggers. Dr. Rhona emphasizes self-compassion, the power of rewiring the brain, and addressing shame as key components of lasting recovery. Her heartfelt insights and actionable steps provide hope and guidance for anyone navigating food addiction or supporting a loved one.

This week on Clinicians Corner, Molly and Clarissa are discussing one of the most challenging times of the year for anyone in food addiction recovery: the holidays. With family pressures, social obligations, travel stress, and tempting food everywhere, it can feel overwhelming. But don't worry—we've got strategies to help you thrive this season!

Dr. Neal D. Barnard, MD, FACC, is an adjunct professor of medicine at the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine (PCRM). He has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. 

In this inspiring episode, we welcome Shelly Ann McKay and Elena Garcia, pioneers in the field of food addiction recovery, to share their personal journeys and professional insights. Shelly Ann, a seasoned coach, and Elena, a compassionate psychologist, discuss their innovative, holistic approaches to addressing food addiction, emphasizing empathy, trauma-informed care, and understanding systemic factors beyond traditional "eat less, move more" models. They highlight their collaborative training programs for professionals, the power of community through initiatives like Sisters United, and their vision for the future of food addiction treatment. With actionable advice on handling relapses, recognizing emotional eating triggers, and fostering self-compassion, this episode offers hope for anyone on a recovery journey. Shelly Ann and Elena also reflect on the messages they'd share with their younger selves, providing heartfelt wisdom for those navigating food addiction. Don’t miss this powerful conversation about healing, empowerment, and lasting change.

Dr. Roberto Olivardia, a clinical psychologist and Harvard lecturer, is an expert on ADHD, body dysmorphic disorder, eating disorders, and OCD. He highlights how ADHD affects eating behaviors through impulsivity, sensory needs, and executive functioning challenges, often leading to binge eating or cravings for ultra-processed foods due to dopamine's role in the brain's reward system. Effective treatment can include stimulant medications like Vyvanse and practical strategies such as structured meal planning, single-pot meals, and regular eating schedules to minimize late-night cravings. Dr. Olivardia also encourages self-acceptance and embracing neurodiversity, noting that individuals with ADHD can leverage their unique strengths in creative and meaningful ways.

Robert Falconer holds an undergraduate degree in cultural anthropology, focusing on the history of religions, and a master's degree in psychology. With over 50 years of experience in psychotherapy, Falconer specializes in IFS Therapy and has authored multiple books, including a co-authored work with IFS founder Richard Schwartz.