In this episode of Food Junkies, we explore the powerful connection between food insecurity and food addiction with Dr. Lindsey Parnarouskis, a clinical psychologist and researcher specializing in the intersection of economic marginalization and overeating behaviors. Dr. Parnarouskis shares groundbreaking research revealing that individuals experiencing food insecurity are nearly four times more likely to struggle with food addiction, highlighting the critical role of stress, limited access to whole foods, and intermittent food availability in reinforcing addictive eating patterns. We discuss the social justice implications of food addiction, why policy changes are essential, and how clinicians can compassionately support individuals navigating both food insecurity and addictive eating. Tune in for an eye-opening conversation that challenges conventional thinking and advocates for systemic solutions to a growing public health crisis.

Dr. Weaver explains how Alzheimer’s may be an autoimmune disorder triggered by chronic inflammation, with diet being one of the most significant modifiable risk factors. They explore the role of the immune system, the impact of sugar and processed foods on brain health, and potential preventative measures. Dr. Weaver also shares insights on emerging treatments, including GLP-1 receptor agonists, and emphasizes the urgent need for public awareness about Alzheimer’s prevention through lifestyle changes.

In this powerful episode, Clarissa Kennedy and Molly Painschab dive deep into the essential need for belonging in recovery—what it means, why it matters, and how to cultivate it.

In this episode, we welcome back Nick Norwitz for Part 2 of our deep dive into metabolism, food addiction, and dietary nuances. We explore the complexities of metabolic health, breaking down misconceptions about “broken metabolism,” the role of insulin, and why glycemic load matters more than calorie counting. Nick sheds light on weight loss plateaus, metabolic adaptation's impact, and individualized nutrition's importance. We also tackle common food debates, including the effects of fructose from fruit, the benefits of high-quality olive oil for muscle health, and new research suggesting that dairy—especially cheese—may support cardiovascular health. Finally, we discuss the carnivore diet as an elimination tool and emphasize the importance of personalization in nutrition. If you’re seeking clarity in the midst of food science versus fear-mongering, this episode is a must-listen!

In this episode of Food Junkies, Dr. Nick Norwitz shares his personal journey with severe Inflammatory Bowel Disease and how a ketogenic diet transformed his health when conventional medicine failed. We dive into groundbreaking research on the link between food addiction and viruses, the phenomenon of lean mass hyper responders, and the complexities of cholesterol and metabolic function. Dr. Norwitz also discusses his famous “Oreo Experiment”, where he lowered his cholesterol with cookies, challenging mainstream medical assumptions and highlighting the need for individualized approaches to health and nutrition.

In this episode of the Food Junkies Podcast, Dr. Vera Tarman interviews Dr. John Davis about how bariatric surgery may increase the risk of alcohol use disorder and food addiction. Dr. Davis explains how changes in gut-brain signaling heighten sensitivity to alcohol and sugar, leading to shifts in cravings and behavior. They discuss the roles of hormones like GLP-1, dopamine, and ghrelin, offering insights into post-surgical addiction risks and recovery challenges.

Is "all or nothing" the only way to recover from Ultra-Processed Food (UPF) addiction, or is there a more flexible, compassionate approach? In this episode, Clarissa and Molly explore harm reduction—a powerful yet often misunderstood tool in food addiction recovery. While widely used in substance use treatment, harm reduction remains unclear in the UPF space, leaving many wondering if it’s a viable option. We break down what harm reduction really is, who it can benefit, and how it differs from moderation management, along with practical strategies like meal timing, food sequencing, mindful eating, and structured meal planning. We also tackle clinician pushback, the role of medications, and the balance between harm reduction and abstinence, helping you navigate recovery in a way that truly works for YOU.

Dr. Kim Dennis discusses the growing recognition of Ultra-Processed Food Use Disorder (UPFUD) and its impact on mental health. Citing a major study linking UPFA to cardiovascular disease, diabetes, and anxiety, she challenges the “all foods fit” model in eating disorder treatment. At her clinic, patients are assessed using the Yale Food Addiction Scale and offered treatment as usual, harm reduction, or abstinence-based care. She emphasizes the need for individualized, research-backed approaches and urges clinicians to listen to patients as the field shifts toward recognizing food addiction as a serious condition.

Michael Prager, author of Fat Boy, Thin Man, shares his journey from food addiction to recovery and advocacy. He discusses the inspiration behind his books, the parallels between food and substance addiction, and the need for institutional recognition of food addiction. A must-listen for anyone seeking insights into recovery and systemic change.

Dr. Marty Lerner discusses the evolving role of GLP-1 receptor agonists in treating eating disorders and food addiction. He explores how these medications reduce cravings, influence satiety, and their clinical and ethical implications. Dr. Lerner also highlights potential benefits, risks, and the importance of addressing emotional and psychological aspects in recovery.