In this episode, we’re joined by Dr. Jen Unwin to discuss two groundbreaking studies on Ultra-Processed Food Addiction, including a global expert consensus and a 12-month recovery outcomes paper. We also spotlight the upcoming IFACC 2025 conference in London and a special event happening this Saturday that supports it. Whether you’re a clinician, coach, or in recovery yourself, this episode is filled with insight, inspiration, and hope.

In this heartfelt episode, Dr. Vera Tarman and Bitten Jonsson share their personal journeys with food addiction—from childhood sugar obsessions to professional breakthroughs. Together, they reflect on decades of lived experience, evolving science, and how they pioneered treatment approaches that go far beyond diet culture. A powerful conversation about truth-telling, healing, and hope.

In this eye-opening episode, Dr. Eike Buabang, cognitive neuroscientist at Trinity College Dublin, joins us to unpack the science of habits and how they impact recovery. We explore why we repeat behaviors that no longer serve us, how stress shifts our brain from goal-directed to automatic actions, and what it really takes to build lasting change. This one is packed with insight, hope, and practical tools.

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In this Clinician’s Corner episode, Clarissa Kennedy and Molly Painschab rethink the concept of “self-sabotage” in food addiction recovery. They reveal how these behaviors are not signs of failure, but adaptive coping strategies rooted in survival. With compassion and clinical insight, they explore how reframing shame-based language can open the door to healing, connection, and nervous system awareness.

In this compelling episode, Dr. Vera Tarman and Molly Painschab sit down with Dr. David Wiss to unpack the complex intersection of food addiction and eating disorders. Together, they explore the historical divide between the two fields, the impact of trauma and structural inequality, and why a one-size-fits-all approach doesn’t work. Whether you're a clinician or someone in recovery, this conversation offers deep insights, practical tools, and a call for compassionate, individualized care.

In this episode of Food Junkies, we explore the powerful connection between food insecurity and food addiction with Dr. Lindsey Parnarouskis, a clinical psychologist and researcher specializing in the intersection of economic marginalization and overeating behaviors. Dr. Parnarouskis shares groundbreaking research revealing that individuals experiencing food insecurity are nearly four times more likely to struggle with food addiction, highlighting the critical role of stress, limited access to whole foods, and intermittent food availability in reinforcing addictive eating patterns. We discuss the social justice implications of food addiction, why policy changes are essential, and how clinicians can compassionately support individuals navigating both food insecurity and addictive eating. Tune in for an eye-opening conversation that challenges conventional thinking and advocates for systemic solutions to a growing public health crisis.

Dr. Weaver explains how Alzheimer’s may be an autoimmune disorder triggered by chronic inflammation, with diet being one of the most significant modifiable risk factors. They explore the role of the immune system, the impact of sugar and processed foods on brain health, and potential preventative measures. Dr. Weaver also shares insights on emerging treatments, including GLP-1 receptor agonists, and emphasizes the urgent need for public awareness about Alzheimer’s prevention through lifestyle changes.

In this powerful episode, Clarissa Kennedy and Molly Painschab dive deep into the essential need for belonging in recovery—what it means, why it matters, and how to cultivate it.

In this episode, we welcome back Nick Norwitz for Part 2 of our deep dive into metabolism, food addiction, and dietary nuances. We explore the complexities of metabolic health, breaking down misconceptions about “broken metabolism,” the role of insulin, and why glycemic load matters more than calorie counting. Nick sheds light on weight loss plateaus, metabolic adaptation's impact, and individualized nutrition's importance. We also tackle common food debates, including the effects of fructose from fruit, the benefits of high-quality olive oil for muscle health, and new research suggesting that dairy—especially cheese—may support cardiovascular health. Finally, we discuss the carnivore diet as an elimination tool and emphasize the importance of personalization in nutrition. If you’re seeking clarity in the midst of food science versus fear-mongering, this episode is a must-listen!

In this episode of Food Junkies, Dr. Nick Norwitz shares his personal journey with severe Inflammatory Bowel Disease and how a ketogenic diet transformed his health when conventional medicine failed. We dive into groundbreaking research on the link between food addiction and viruses, the phenomenon of lean mass hyper responders, and the complexities of cholesterol and metabolic function. Dr. Norwitz also discusses his famous “Oreo Experiment”, where he lowered his cholesterol with cookies, challenging mainstream medical assumptions and highlighting the need for individualized approaches to health and nutrition.