In this episode of Food Junkies, we explore the powerful connection between food insecurity and food addiction with Dr. Lindsey Parnarouskis, a clinical psychologist and researcher specializing in the intersection of economic marginalization and overeating behaviors. Dr. Parnarouskis shares groundbreaking research revealing that individuals experiencing food insecurity are nearly four times more likely to struggle with food addiction, highlighting the critical role of stress, limited access to whole foods, and intermittent food availability in reinforcing addictive eating patterns. We discuss the social justice implications of food addiction, why policy changes are essential, and how clinicians can compassionately support individuals navigating both food insecurity and addictive eating. Tune in for an eye-opening conversation that challenges conventional thinking and advocates for systemic solutions to a growing public health crisis.

Dr. Weaver explains how Alzheimer’s may be an autoimmune disorder triggered by chronic inflammation, with diet being one of the most significant modifiable risk factors. They explore the role of the immune system, the impact of sugar and processed foods on brain health, and potential preventative measures. Dr. Weaver also shares insights on emerging treatments, including GLP-1 receptor agonists, and emphasizes the urgent need for public awareness about Alzheimer’s prevention through lifestyle changes.

In this powerful episode, Clarissa Kennedy and Molly Painschab dive deep into the essential need for belonging in recovery—what it means, why it matters, and how to cultivate it.

In this episode, we welcome back Nick Norwitz for Part 2 of our deep dive into metabolism, food addiction, and dietary nuances. We explore the complexities of metabolic health, breaking down misconceptions about “broken metabolism,” the role of insulin, and why glycemic load matters more than calorie counting. Nick sheds light on weight loss plateaus, metabolic adaptation's impact, and individualized nutrition's importance. We also tackle common food debates, including the effects of fructose from fruit, the benefits of high-quality olive oil for muscle health, and new research suggesting that dairy—especially cheese—may support cardiovascular health. Finally, we discuss the carnivore diet as an elimination tool and emphasize the importance of personalization in nutrition. If you’re seeking clarity in the midst of food science versus fear-mongering, this episode is a must-listen!

In this episode of Food Junkies, Dr. Nick Norwitz shares his personal journey with severe Inflammatory Bowel Disease and how a ketogenic diet transformed his health when conventional medicine failed. We dive into groundbreaking research on the link between food addiction and viruses, the phenomenon of lean mass hyper responders, and the complexities of cholesterol and metabolic function. Dr. Norwitz also discusses his famous “Oreo Experiment”, where he lowered his cholesterol with cookies, challenging mainstream medical assumptions and highlighting the need for individualized approaches to health and nutrition.

In this episode of the Food Junkies Podcast, Dr. Vera Tarman interviews Dr. John Davis about how bariatric surgery may increase the risk of alcohol use disorder and food addiction. Dr. Davis explains how changes in gut-brain signaling heighten sensitivity to alcohol and sugar, leading to shifts in cravings and behavior. They discuss the roles of hormones like GLP-1, dopamine, and ghrelin, offering insights into post-surgical addiction risks and recovery challenges.

Is "all or nothing" the only way to recover from Ultra-Processed Food (UPF) addiction, or is there a more flexible, compassionate approach? In this episode, Clarissa and Molly explore harm reduction—a powerful yet often misunderstood tool in food addiction recovery. While widely used in substance use treatment, harm reduction remains unclear in the UPF space, leaving many wondering if it’s a viable option. We break down what harm reduction really is, who it can benefit, and how it differs from moderation management, along with practical strategies like meal timing, food sequencing, mindful eating, and structured meal planning. We also tackle clinician pushback, the role of medications, and the balance between harm reduction and abstinence, helping you navigate recovery in a way that truly works for YOU.

Dr. Kim Dennis discusses the growing recognition of Ultra-Processed Food Use Disorder (UPFUD) and its impact on mental health. Citing a major study linking UPFA to cardiovascular disease, diabetes, and anxiety, she challenges the “all foods fit” model in eating disorder treatment. At her clinic, patients are assessed using the Yale Food Addiction Scale and offered treatment as usual, harm reduction, or abstinence-based care. She emphasizes the need for individualized, research-backed approaches and urges clinicians to listen to patients as the field shifts toward recognizing food addiction as a serious condition.

Michael Prager, author of Fat Boy, Thin Man, shares his journey from food addiction to recovery and advocacy. He discusses the inspiration behind his books, the parallels between food and substance addiction, and the need for institutional recognition of food addiction. A must-listen for anyone seeking insights into recovery and systemic change.

Dr. Marty Lerner discusses the evolving role of GLP-1 receptor agonists in treating eating disorders and food addiction. He explores how these medications reduce cravings, influence satiety, and their clinical and ethical implications. Dr. Lerner also highlights potential benefits, risks, and the importance of addressing emotional and psychological aspects in recovery.

Dr. Amelia Scott Barrett, Stanford-trained neurologist and founder of Migraine Relief Code, explores the root causes of migraines, including genetics, diet, gut health, and toxins. She shares actionable strategies for early intervention, balancing blood sugar, reducing triggers, and using integrative approaches to improve brain health. Take control of your migraines with insights from this must-listen episode!

In this New Year's episode of Clinician's Corner on the Food Junkies Podcast, Molly and Clarissa share their guiding words for 2025 before diving into a compassionate discussion about navigating recovery challenges. They explore the differences between slips, lapses, and recurrences, emphasizing the importance of accurate language to reduce shame and foster resilience. With practical strategies for addressing recovery setbacks, like reassessing plans, seeking community support, and practicing self-compassion, the hosts empower listeners to approach their journey with curiosity and kindness. Featuring mantras like "Compassion over Criticism" and "Resilience over Regret," this episode offers tools and inspiration to thrive in recovery throughout the year ahead.

Building on the foundation laid in Part 1, Dr. Padda explains how understanding and addressing meta-inflammation can unlock new pathways for treatment and recovery.

In this insightful episode, Dr. Vera Tarman and Molly Painschab sit down with Dr. Gurpreet Singh Padda to explore the fascinating concept of meta-inflammation and its role in chronic pain, obesity, and addiction. Dr. Padda shares his unique journey and extensive expertise in addressing metabolic dysfunction and inflammation through a sound nutritional approach.

In this episode, Dr. Rhona Epstein shares her journey from battling bulimia and food addiction to finding recovery and dedicating her life to helping others overcome similar struggles. She discusses the importance of community, family dynamics, and spirituality in healing, offering practical advice for finding the right food plan and managing emotional triggers. Dr. Rhona emphasizes self-compassion, the power of rewiring the brain, and addressing shame as key components of lasting recovery. Her heartfelt insights and actionable steps provide hope and guidance for anyone navigating food addiction or supporting a loved one.

This week on Clinicians Corner, Molly and Clarissa are discussing one of the most challenging times of the year for anyone in food addiction recovery: the holidays. With family pressures, social obligations, travel stress, and tempting food everywhere, it can feel overwhelming. But don't worry—we've got strategies to help you thrive this season!

Dr. Neal D. Barnard, MD, FACC, is an adjunct professor of medicine at the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine (PCRM). He has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. 

In this inspiring episode, we welcome Shelly Ann McKay and Elena Garcia, pioneers in the field of food addiction recovery, to share their personal journeys and professional insights. Shelly Ann, a seasoned coach, and Elena, a compassionate psychologist, discuss their innovative, holistic approaches to addressing food addiction, emphasizing empathy, trauma-informed care, and understanding systemic factors beyond traditional "eat less, move more" models. They highlight their collaborative training programs for professionals, the power of community through initiatives like Sisters United, and their vision for the future of food addiction treatment. With actionable advice on handling relapses, recognizing emotional eating triggers, and fostering self-compassion, this episode offers hope for anyone on a recovery journey. Shelly Ann and Elena also reflect on the messages they'd share with their younger selves, providing heartfelt wisdom for those navigating food addiction. Don’t miss this powerful conversation about healing, empowerment, and lasting change.

Dr. Roberto Olivardia, a clinical psychologist and Harvard lecturer, is an expert on ADHD, body dysmorphic disorder, eating disorders, and OCD. He highlights how ADHD affects eating behaviors through impulsivity, sensory needs, and executive functioning challenges, often leading to binge eating or cravings for ultra-processed foods due to dopamine's role in the brain's reward system. Effective treatment can include stimulant medications like Vyvanse and practical strategies such as structured meal planning, single-pot meals, and regular eating schedules to minimize late-night cravings. Dr. Olivardia also encourages self-acceptance and embracing neurodiversity, noting that individuals with ADHD can leverage their unique strengths in creative and meaningful ways.

Robert Falconer holds an undergraduate degree in cultural anthropology, focusing on the history of religions, and a master's degree in psychology. With over 50 years of experience in psychotherapy, Falconer specializes in IFS Therapy and has authored multiple books, including a co-authored work with IFS founder Richard Schwartz.