In this eye-opening episode, Dr. Eike Buabang, cognitive neuroscientist at Trinity College Dublin, joins us to unpack the science of habits and how they impact recovery. We explore why we repeat behaviors that no longer serve us, how stress shifts our brain from goal-directed to automatic actions, and what it really takes to build lasting change. This one is packed with insight, hope, and practical tools.

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In this Clinician’s Corner episode, Clarissa Kennedy and Molly Painschab rethink the concept of “self-sabotage” in food addiction recovery. They reveal how these behaviors are not signs of failure, but adaptive coping strategies rooted in survival. With compassion and clinical insight, they explore how reframing shame-based language can open the door to healing, connection, and nervous system awareness.

In this compelling episode, Dr. Vera Tarman and Molly Painschab sit down with Dr. David Wiss to unpack the complex intersection of food addiction and eating disorders. Together, they explore the historical divide between the two fields, the impact of trauma and structural inequality, and why a one-size-fits-all approach doesn’t work. Whether you're a clinician or someone in recovery, this conversation offers deep insights, practical tools, and a call for compassionate, individualized care.

In this episode of Food Junkies, we explore the powerful connection between food insecurity and food addiction with Dr. Lindsey Parnarouskis, a clinical psychologist and researcher specializing in the intersection of economic marginalization and overeating behaviors. Dr. Parnarouskis shares groundbreaking research revealing that individuals experiencing food insecurity are nearly four times more likely to struggle with food addiction, highlighting the critical role of stress, limited access to whole foods, and intermittent food availability in reinforcing addictive eating patterns. We discuss the social justice implications of food addiction, why policy changes are essential, and how clinicians can compassionately support individuals navigating both food insecurity and addictive eating. Tune in for an eye-opening conversation that challenges conventional thinking and advocates for systemic solutions to a growing public health crisis.

Dr. Weaver explains how Alzheimer’s may be an autoimmune disorder triggered by chronic inflammation, with diet being one of the most significant modifiable risk factors. They explore the role of the immune system, the impact of sugar and processed foods on brain health, and potential preventative measures. Dr. Weaver also shares insights on emerging treatments, including GLP-1 receptor agonists, and emphasizes the urgent need for public awareness about Alzheimer’s prevention through lifestyle changes.

In this powerful episode, Clarissa Kennedy and Molly Painschab dive deep into the essential need for belonging in recovery—what it means, why it matters, and how to cultivate it.

In this episode, we welcome back Nick Norwitz for Part 2 of our deep dive into metabolism, food addiction, and dietary nuances. We explore the complexities of metabolic health, breaking down misconceptions about “broken metabolism,” the role of insulin, and why glycemic load matters more than calorie counting. Nick sheds light on weight loss plateaus, metabolic adaptation's impact, and individualized nutrition's importance. We also tackle common food debates, including the effects of fructose from fruit, the benefits of high-quality olive oil for muscle health, and new research suggesting that dairy—especially cheese—may support cardiovascular health. Finally, we discuss the carnivore diet as an elimination tool and emphasize the importance of personalization in nutrition. If you’re seeking clarity in the midst of food science versus fear-mongering, this episode is a must-listen!

In this episode of Food Junkies, Dr. Nick Norwitz shares his personal journey with severe Inflammatory Bowel Disease and how a ketogenic diet transformed his health when conventional medicine failed. We dive into groundbreaking research on the link between food addiction and viruses, the phenomenon of lean mass hyper responders, and the complexities of cholesterol and metabolic function. Dr. Norwitz also discusses his famous “Oreo Experiment”, where he lowered his cholesterol with cookies, challenging mainstream medical assumptions and highlighting the need for individualized approaches to health and nutrition.

In this episode of the Food Junkies Podcast, Dr. Vera Tarman interviews Dr. John Davis about how bariatric surgery may increase the risk of alcohol use disorder and food addiction. Dr. Davis explains how changes in gut-brain signaling heighten sensitivity to alcohol and sugar, leading to shifts in cravings and behavior. They discuss the roles of hormones like GLP-1, dopamine, and ghrelin, offering insights into post-surgical addiction risks and recovery challenges.

Is "all or nothing" the only way to recover from Ultra-Processed Food (UPF) addiction, or is there a more flexible, compassionate approach? In this episode, Clarissa and Molly explore harm reduction—a powerful yet often misunderstood tool in food addiction recovery. While widely used in substance use treatment, harm reduction remains unclear in the UPF space, leaving many wondering if it’s a viable option. We break down what harm reduction really is, who it can benefit, and how it differs from moderation management, along with practical strategies like meal timing, food sequencing, mindful eating, and structured meal planning. We also tackle clinician pushback, the role of medications, and the balance between harm reduction and abstinence, helping you navigate recovery in a way that truly works for YOU.

Dr. Kim Dennis discusses the growing recognition of Ultra-Processed Food Use Disorder (UPFUD) and its impact on mental health. Citing a major study linking UPFA to cardiovascular disease, diabetes, and anxiety, she challenges the “all foods fit” model in eating disorder treatment. At her clinic, patients are assessed using the Yale Food Addiction Scale and offered treatment as usual, harm reduction, or abstinence-based care. She emphasizes the need for individualized, research-backed approaches and urges clinicians to listen to patients as the field shifts toward recognizing food addiction as a serious condition.

Michael Prager, author of Fat Boy, Thin Man, shares his journey from food addiction to recovery and advocacy. He discusses the inspiration behind his books, the parallels between food and substance addiction, and the need for institutional recognition of food addiction. A must-listen for anyone seeking insights into recovery and systemic change.

Dr. Marty Lerner discusses the evolving role of GLP-1 receptor agonists in treating eating disorders and food addiction. He explores how these medications reduce cravings, influence satiety, and their clinical and ethical implications. Dr. Lerner also highlights potential benefits, risks, and the importance of addressing emotional and psychological aspects in recovery.

Dr. Amelia Scott Barrett, Stanford-trained neurologist and founder of Migraine Relief Code, explores the root causes of migraines, including genetics, diet, gut health, and toxins. She shares actionable strategies for early intervention, balancing blood sugar, reducing triggers, and using integrative approaches to improve brain health. Take control of your migraines with insights from this must-listen episode!

In this New Year's episode of Clinician's Corner on the Food Junkies Podcast, Molly and Clarissa share their guiding words for 2025 before diving into a compassionate discussion about navigating recovery challenges. They explore the differences between slips, lapses, and recurrences, emphasizing the importance of accurate language to reduce shame and foster resilience. With practical strategies for addressing recovery setbacks, like reassessing plans, seeking community support, and practicing self-compassion, the hosts empower listeners to approach their journey with curiosity and kindness. Featuring mantras like "Compassion over Criticism" and "Resilience over Regret," this episode offers tools and inspiration to thrive in recovery throughout the year ahead.

Building on the foundation laid in Part 1, Dr. Padda explains how understanding and addressing meta-inflammation can unlock new pathways for treatment and recovery.

In this insightful episode, Dr. Vera Tarman and Molly Painschab sit down with Dr. Gurpreet Singh Padda to explore the fascinating concept of meta-inflammation and its role in chronic pain, obesity, and addiction. Dr. Padda shares his unique journey and extensive expertise in addressing metabolic dysfunction and inflammation through a sound nutritional approach.

In this episode, Dr. Rhona Epstein shares her journey from battling bulimia and food addiction to finding recovery and dedicating her life to helping others overcome similar struggles. She discusses the importance of community, family dynamics, and spirituality in healing, offering practical advice for finding the right food plan and managing emotional triggers. Dr. Rhona emphasizes self-compassion, the power of rewiring the brain, and addressing shame as key components of lasting recovery. Her heartfelt insights and actionable steps provide hope and guidance for anyone navigating food addiction or supporting a loved one.

This week on Clinicians Corner, Molly and Clarissa are discussing one of the most challenging times of the year for anyone in food addiction recovery: the holidays. With family pressures, social obligations, travel stress, and tempting food everywhere, it can feel overwhelming. But don't worry—we've got strategies to help you thrive this season!

Dr. Neal D. Barnard, MD, FACC, is an adjunct professor of medicine at the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine (PCRM). He has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.