Episode 11: Dr. Jen Unwin
Dr. Jen Unwin BSc, MSc, DPsy, FBPsS is a consultant clinical health psychologist based in the United Kingdom.
She works with the NHS helping patients manage chronic illness and achieve wellbeing. She also works with her GP husband Dr. David Unwin helping patients stick to lifestyle changes. Together, they are consultants for Diet Doctor.
Dr. Unwin is a fellow of the British Psychological Society and a former chair of the UK Association for Solution Focused Practice.
Dr. Jen Unwin created the GRIN tool with physicians in mind.
In today’s episode, Dr. Vera Tarman and Molly Painschab had the opportunity to ask Jen about her personal and professional journey. The ladies also briefly discuss the research and nomenclature involved in getting Food Addiction recognized by the World Health Organization and the American Psychological Association.
Vera and Jen dive into the GRIN tool and how this can be used in the treatment of Food Addiction. Jen and Vera even do a short-role play!
Molly and Jen discuss the food and where individuals with Food Addiction “go wrong” when following a keto diet.
Dr. Jen Unwin’s book was JUST released and is available on Amazon: A Fork in the Road: A Hopeful Guide to Food Freedom. All proceeds go to the Public Health Collaboration.
Find Jen:
Twitter: @jen_unwin
Instagram:@jen_unwin
The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.