Episode 163: Jamie Morgan Reno - Real Food Recovery

Jamie Morgan Reno is a lifelong, severe processed food addict cursed with a slow metabolism who, in 2008, lost over 200 lbs without surgery or pills. Jamie speaks to and works with communities of recovering processed food addicts to share her lessons, tools, and resources on how to navigate recovery while living in this disease-promoting, processed food-filled world.

Jamie and her recovery partner, Paige Alexander, created their podcast, Real Food Recovery, in 2023, which explores how this devastating condition affects every aspect of our lives, bodies, psyches, and spirits. 

They dive deep into the realities of addiction and how to recover from it, finding abstinence from sugar, flour, and processed carbohydrates along the way. In September 2023, the RFR podcast turned into a virtual, action-oriented recovery community that offers connection, growth, and belonging for those struggling with cravings, food obsession, and compulsive behaviors around processed food.

Follow Jamie, Real Food Recovery, and the Podcast here:

https://www.realfoodrecovery4u.com