Episode 196: Charlotte Schön Poulsen (GlP-1s)
In this insightful episode, Dr. Vera Tarman and Molly Painschab welcome Charlotte Schön Poulsen, an expert in biomedical science and addiction, to discuss the fascinating world of GLP-1 medications, specifically Semaglutide, and their effects on cravings for ultra-processed foods. Charlotte's recent graduate thesis explores the impact of Semaglutide on cravings, and she shares the highlights of her research, the role of GLP-1s in food addiction, and what this means for those struggling with ultra-processed food cravings.
Charlotte brings a wealth of knowledge from her work at the LevaSockerfri Treatment Center and her establishment of Know Addiction Academy in 2022. She is also a published author on sugar addiction and low-carbohydrate psychoeducational programs. In this episode, she provides a scientific yet accessible breakdown of the biochemical and psychological factors that drive cravings and how medications like Semaglutide may offer short-term relief but with potential long-term consequences.
Key Topics Discussed:
Charlotte’s Journey: From IT Engineer to Addiction Expert.
Semaglutide and Cravings: The basis of Charlotte's research and how semaglutide impacts cravings, especially for ultra-processed foods.
Cravings for Sweet vs. Savory: Why semaglutide may reduce cravings for savory foods but shows minimal long-term effect on sweet cravings.
Short-Term vs. Long-Term Effects: The limitations of GLP-1 medications in providing lasting relief from cravings.
Biochemical Orchestra of Cravings: Charlotte's analogy of the brain as an orchestra of hormones, each playing a role in regulating cravings.
Holistic Approaches: Why medications alone are not the answer for food addicts and how a holistic, personalized treatment plan is crucial.
The Role of GLP-1 in Addiction Interaction Disorder: Insights into how semaglutide could be used in addiction recovery and the caution needed when integrating it into treatment plans.
Resources Mentioned:
Charlotte’s Thesis: https://lnu.diva-portal.org/smash/record.jsf?pid=diva2%3A1887815&dswid=5507
Charlotte’s article (co-authored with Molly Painschab): "A Low-Carbohydrate and Psychoeducational Program Shows Promise for the Treatment of Ultra-Processed Food Addiction"
Books by Charlotte Schön Poulsen (available in Swedish):
Learn to Live Sugar-Free, Self-Help Book for Sugar Addiction (in Swedish)
Cookbook – tasty recipes, sugar-free, gluten-free (in Swedish)
Know Addiction Academy – Educating the next generation of addiction therapists (in Swedish)
How to Connect with Charlotte Schön Poulsen:
Website: https://levasockerfri.se/en/home/
Instagram: www.instagram.com/levasockerfri/
Facebook: www.facebook.com/groups/172726966715731
Linked-in: www.linkedin.com/in/charlotte-schön-poulsen-aa874a6
Don't Miss Out!
Are you ready to take the next step in your personal growth and recovery journey? Our Enneagram Course is designed to help uncover the deeper layers of your personality and motivations, guiding you toward lasting transformation.
The Enneagram is more than just a personality test—it’s a powerful tool that reveals the "why" behind your behaviors and offers a roadmap for meaningful change. Whether you're navigating recovery, seeking self-awareness, or simply wanting to improve your relationships, the Enneagram offers life-changing insights.
If you want to hear more about the Enneagram or why we think it may be a tool you want to use on your recovery journey - check out our interview with Bethany on the Food Junkies Podcast!
What You’ll Learn:
🔥Identify Your Enneagram Type: Discover the core motivations and fears driving your behaviors.
🔥Understand Patterns of Behavior: Learn how your Enneagram type influences your reactions to stress, challenges, and emotional triggers.
🔥Growth Paths for Each Type: Get actionable strategies to move beyond limiting patterns and cultivate healthier, more intentional behaviors.
🔥Practical Tools for Recovery: Explore how the Enneagram can support your recovery process by providing personalized guidance and emotional awareness.
Why This Course Is Perfect for You:
🔥Personalized Insights: Understand your unique personality and how it impacts your relationships, work, and well-being.
🔥Practical Application: Go beyond theory—this course equips you with tools and exercises to apply your learning in everyday life.
🔥Supportive Community: Join a group of like-minded individuals committed to personal growth and recovery.
Now is the time to deepen your understanding of yourself and take meaningful steps toward your desired life. By joining our Enneagram Course, you’ll gain the clarity and direction you need to live with greater purpose and freedom.
Ready to Begin?
Click here to learn more and enroll today: HERE
If you missed Part 1 - there is still time. Just ENROLL HERE.
Feel free to reach out if you have any questions or need more information. We’re excited to guide you on this journey of self-discovery!
We hope you enjoyed this deep dive into GLP-1 medications and cravings with Charlotte Schön Poulsen. Don’t forget to subscribe to the Food Junkies Podcast for more discussions on food addiction and recovery.
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.