Episode 213: Michael Prager
In this compelling episode of the Food Junkies Podcast, we welcome Michael Prager, author of Fat Boy, Thin Man and Sustainable You. Michael shares his transformative journey from struggling with food addiction and obesity to becoming an accomplished author, journalist, and advocate for food addiction recognition. With over 30 years of journalistic experience, including 14 years at the Boston Globe, Michael combines his storytelling skills and personal experience to illuminate the realities of food addiction and the systemic changes needed to address it.
Michael discusses:
His journey through food addiction and recovery.
The pivotal moments led him to seek help and embrace a 12-step program.
The inspiration behind his books, Fat Boy, Thin Man, and Sustainable You.
His advocacy work with the Food Addiction Institute and the fight for institutional recognition of food addiction.
The parallels between food addiction and substance addiction.
The role of willingness and surrender in recovery.
Why institutional and cultural shifts are essential for addressing food addiction effectively.
Episode Highlights:
[08:15] Michael’s “rock bottom” and how his recovery began.
[21:30] Why food addiction deserves recognition as a substance use disorder.
[37:45] Reflections on the food industry, body positivity, and systemic responsibility.
[44:10] Advice Michael would give his younger self about food addiction.
Key Quotes:
“Food addiction is real. Once the world understands this, we can offer better solutions that provide relief to those who are suffering.”
“Recovery is about more than just physical health—it’s a spiritual transformation that impacts every part of your life.”
“We don’t eat because we have space to fill. We eat for 100 other reasons, and addressing those reasons is key to recovery.”
Resources Mentioned:
Fat Boy, Thin Man by Michael Prager
Sustainable You by Michael Prager
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The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.