Episode 27: Karen Thomson

Karen Thomson is the founder of Sugar Free Revolution and Harmony Eating & Lifestyle Program. She is ALSO a recovering Sugar Addict and, together with Professor Tim Noakes, launched and hosted the first International LCHF Health Summit. She believes we need support to recover and has written an amazing book- Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction.

In this Episode:

Karen’s story and AHA moment

How her treatment center treated eating disorders & Food Addiction

How opening a Food Addiction treatment center in the USA was received

How to be more successful with treatment and in recovery

Karen’s opinion on the ED and FA camps coming together

What she does daily for her recovery

We talk non-nutritive sweeteners and caffeine

How we can go overboard on fat

Navigating kids and sugar/processed food

Karen shares about body image struggles and the importance of the relationship with self

What inspired her to write the book and upcoming projects

How she answers our Signature Question

Follow Karen:

The Sugar Free Revolution Website: https://thesugarfreerevolution.com/

Book: Sugar Free- 8 Weeks to Freedom from Sugar and Carb Addiction

Facebook: https://www.facebook.com/karenthomsonsugarfree/

Instagram: https://www.instagram.com/sugarfreerevolution/

Twitter: @_karen_thomson_

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.