Episode 39: Natalia Staniszewska (@binge.proof.brain)

Natalia Staniszewska is an MSc of Neuroscience and a nutritionist originally from Poland, currently living in the Netherlands. She is on a mission to help people overcome their struggles with food by utilizing principles of neuroplasticity and mind management techniques. In her work, she combines the knowledge of neuroscience with a holistic approach to create a personalized approach for her clients who come to her struggling with binge eating, overeating, emotional eating, and yo-yo dieting.

Today’s Episode:

🧠Natalia gives talks about her journey with food and eating

🧠How her personal journey plays into her professional journey

🧠Who her clients are

🧠How she uses her knowledge of neuroscience to inform how she works with clients

🧠How she determines Binge Eating, Overeating, Food Addiction, and Emotional Eating

🧠The different kinds of overeaters

🧠Breaking up with diet culture

🧠PODCASTING!

Follow Natalia!!!
Instagram https://www.instagram.com/binge.proof.brain/
Website: https://bingeproofbrain.com/
Podcast: https://podcasts.apple.com/us/podcast/bingeproof-brain/id1575555110

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.