Episode 55: Coach Jessyca Reynolds
Jessyca Reynolds is a Certified Holistic Nutritionist and Life Coach who has over 10,000 hours of coaching experience in the last five years. Her own journey with overcoming food addiction, mental illness, and a lifelong eating disorder have enabled her to truly connect with others who struggle with similar issues and help them heal.
At age 41, Jessyca had all but given up on life. She was taking 17 pills a day for bulimia, bipolar disorder, anxiety, depression, chronic migraine, bladder disease, and other ailments. She spent every day completely consumed by food addiction and bingeing. She was 309 lbs, the highest weight of her life. Her high blood pressure put her at severe risk for stroke and heart attack.
Jessyca decided she had to change if she wanted to live. She was tired of missing out on life. She deserved better. Her family deserved better.
A drastic change in diet to a Ketogenic lifestyle was the beginning of her total transformation. She immediately discovered that her cravings and urge to binge were reduced. Within two months, her blood pressure returned to normal, and she had mental clarity for the first time ever. This real food, low carb diet allowed her to think clearly enough to work through her issues, and finally heal. Over the next year, she was able to get off the majority of her meds. She also lost 146 lbs and maintained it.
Jessyca has been in recovery from eating disorders and food addiction for more than five years. She is medication-free! Her personal transformation led her to dive deep into studying nutrition and wellness, so she could help others. She has completed many courses and received several diplomas and certifications including Holistic Nutrition, LCHF Nutrition, Nutrition, and The Immune System, Life Coaching, Cognitive Behavioral Therapy for Eating Disorders, Addiction Therapy, CBT for Depression, Anxiety, and Phobias. She is passionate about helping others achieve freedom in every area, so they can experience life fully as the best version of themselves.
Jessyca has been a guest on many podcasts. She has been a speaker at KetoCon, Low Carb, and Keto 101 cruises, The Crush your Cravings Masterclass, the Quit Sugar Summit, Keto at the Cabin, and other events.
She is currently working on a book about her life and healing. “Silencing ED: Overcoming The Voice of Sabotage to Break Free from Disordered Eating Forever”, which she expects to release in late 2021.
In this episode:
📌Jessyca’s story
📌What life is like now and what goes into her daily recovery
📌Struggles
📌How Jessyca works with clients
📌Success observations
📌Bridging the eating disorder and Food Addiction camps
📌Jessyca’s book!
📌Signature Question
Follow Jessyca:
Website: https://ketogeniclifestylecoaching.com/get-coaching/coaches/jessyca-reynolds/
Instagram: https://www.instagram.com/coachjessyca/?hl=en
Facebook: https://www.facebook.com/jessycaketofied/
The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.