Episode 96: Dr. Bunmi Aboaba
Dr. Bunmi Aboaba is a Food Addiction Coach who helps clients achieve a healthy relationship with food to meet long-term health goals. Dr. Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns. She runs seven-day self-care retreats for clients suffering from food addiction and is the author of ‘Craving Freedom’, a book for those wanting to build a healthy relationship with food.
In this episode:
Bunmi shares her personal and professional journey
Her recovery journey at the beginning vs. now
The book! Craving Freedom
How Bunmi works with clients
What Bunmi found helps her clients be successful
What she has become more flexible around in treating Food Addiction
What Bunmi offers that is different from other Food Addiction Professionals
What she is still working on
What’s next?
Signature Question
Follow Dr. Aboaba
Website: https://www.thefoodaddictioncoach.co.uk/
Facebook: https://www.facebook.com/thefoodaddictioncoach/
Instagram: https://www.instagram.com/thefoodaddictioncoach/?hl=en
Twitter: https://twitter.com/FoodAddicti2
LinkedIn: https://www.linkedin.com/in/bunmiaboaba/
INTRO NOTES:
Hey there Food Junkies Listeners, Molly here! Today Clarissa and I interview Dr. Bunmi Aboaba. But before I tell you WHY you absolutely need to listen to this episode, I have a special announcement. Clarissa and I are officially launching a business TOGETHER! Sweet Sobriety is a one-of-a-kind online coaching, community, and connection platform for those seeking an improved relationship with self, food, and body. While we are still in the process of developing all our services – we are happy to share our Surviving the Holidays Workshop with Bethany Mazereeuw that begins Wednesday, November 16th.
In this VERY PRACTICAL workshop, you will create your own personalized game plan for your upcoming holidays over 4 weeks!
· learn what makes the holidays so challenging
· set your own intention
· make a detailed plan that works for YOU
· learn about self-care and integrate it into your plan
· learn about and plan your boundaries for the holidays
· leverage any food slips
· AND glean learnings from your own post-holiday debrief to propel you forward
What you get:
· Sweet Sobriety Holiday Plan Template
· Guidance to completing your plan via 4 video modules to watch at your own pace
· Four 1-hr live support sessions (one per week) for those joining in November 2022
Register by going to sweetsobriety.ca
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.